Grapefruit, also known as ‘chakotra’ (Hindi) is a subtropical citrus fruit which has a sour and slightly bitter taste. It was first cultivated in Barbados in West Indies as a hybrid fruit from a cross between Pomelo and sweet orange. Grapefruit was named after grapes because it grows like clusters similar to grapes. Grapefruits are … Continue reading "Unknown Secrets of Grapefruit"
New mothers are likely to have stopped taking a prenatal vitamin. If a nutritional deficit is suspected, re-institution of prenatal nutritional supplementation may be appropriate. Prenatal supplements generally do not include a significant amount of calcium; in addition, during lactation, 250–350 mg of calcium is transferred daily from the mother to the neonate through breast … Continue reading "Post Pregnancy Care"
When the temperature is freezing outside, we need some steaming hot soups and beverages to keep ourselves warm. So lets explore some quick-fix snacks which can accompany our cup of hot chocolate/mini-marshmallow. Dry fruit, dry coconut & Jaggery Balls: Ingredients: 3 tbsp raisins / dry grapes 1 tbsp ghee / clarified butter 1/2 cup seedless … Continue reading "Winter Friendly Snacks"
